1/19/2024 0 Comments Insomnia around ovulation![]() ![]() During perimenopause, sexual arousal and desire may change. If you wish to avoid pregnancy, use birth control until you've had no periods for 12 months. However, as long as you're having periods, pregnancy is still possible. As ovulation becomes irregular, your ability to conceive decreases. Loss of tissue tone may contribute to urinary incontinence. Low estrogen may also leave you more vulnerable to urinary or vaginal infections. When estrogen levels diminish, your vaginal tissues may lose lubrication and elasticity, making intercourse painful. Mood changes may also be caused by factors not related to the hormonal changes of perimenopause. The cause of these symptoms may be sleep disruption associated with hot flashes. Mood swings, irritability or increased risk of depression may happen during perimenopause. Sleep problems are often due to hot flashes or night sweats, but sometimes sleep becomes unpredictable even without them. The intensity, length and frequency vary. Hot flashes are common during perimenopause. If you have a space of 60 days or more between periods, you're likely in late perimenopause. If you have a persistent change of seven days or more in the length of your menstrual cycle, you may be in early perimenopause. As ovulation becomes more unpredictable, the length of time between periods may be longer or shorter, your flow may be light to heavy, and you may skip some periods. Throughout the menopausal transition, some subtle - and some not-so-subtle - changes in your body may take place. ![]()
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